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Rara Lake Trekking

Mission: Trekking Rara Lake
Location: Rara Lake
Date: 2th Oct. 2007
Organiser: everestjourney.com

Photo Courtesy: everestjourney.com

This is popular destination for a trek in Western Nepal. The route is very much off the beaten track and affords glimpse of culture and scenery very different from those in the rest of Nepal. Rara is a high altitude clear lake ringed with pine spruce and juniper forest and snow capped Himalayan Peaks. It is a good choice if you are bird watcher or desire something close to a wilderness solitude.

Rara the largest Lake in Nepal is in the high elevation towards the north west of Nepal. Only a few number of trekkers done this trek to experience it's unique culture and dramatic landscape with some historically important place on the way.

Rara Lake lies at 2980 m., the greatest lake in Nepal and Rara National Park enhances the attraction of trekkers. The Rara National Park is known as the home of Himalayan black bear, Red panda, Chorals. This trek is nature's paradise for botanists, naturalizes and birds watchers. The trek begins with flight to Jumla and exploring the Himalayan vegetation, different kinds of birds and wild animals.

Day 1	Arrival in Kathmandu
Day 2	Full day sightseeing in Kathmandu.
Day 3	Kathmandu by bus to Nepalgunj
Day 4	Nepalgunj fly to Jumla
Day 5	Jumla to Danphe Lagna (3130m): The trail follows the Tila River, passing through fields and pine forest. The trail then ascends up the Grushni river valley. Arriving at Padmara we pass through a deep forest of pine, spruce and firs after which the climb continues in forest over the pass at 3,400m and descends to Danphe-Lagna.
Day 6	Danphe Lagna to Chahutha (3183m): The trail descends, passing through fir, birch, walnut and bamboo forest. After crossing a bridge we start climbing and arrive at Ghara (Classic Tibetan style village) then descend to Chahutha.
Day 7	Chahutha to Dhotu (2380m): The trail climbs to the Gurchilanga pass through forest with a few local teahouses. There is a treeless meadow half way to the pass.
Day 8	Dhotu to Rara Lake (3060m): This is a short, pleasant trek with a fine view to the north. From Dhotu take a trail leading west that traverses a steep north-facing slope. After crossing a stretch of fields climb a small spur and descend to the stream. Cross the bridge and climb up to the hamlet of Jhari (2500m). From Jhari ascend west along a ridge for about 700m to reach a low saddle after another two hours. A large Rara lake is visible directly north of this saddle. Make a pleasant descent to the meadow on the south side of the lake. The former village site of Rara (3040m) on the north side is two hrs walk along the western shore of the lake. There is much wildlife, including aquatic birds, and rich forest around this large lake (2980m). You may spend a day or two in the Rara area.
Day 9	Rara Lake: Explore around Rara lake and rest day.
Day 10	Rara Lake to Gorosingha (3190m): After 15 minutes walking from Rara Lake the trail climbs all the way up to Gurchimara (3710m), before descending to Gorosingha.
Day 11	Gorosingha to Sinja (2440m): This is a more interesting trail with better scenic views after the climb to Lumsa. Arrive on the summit and descend to Sinja, a Thakuri village.
Day 12	Sinja to Jaljala Chaur (3270m): Most of the trek continues through forest of pine, birch and oak, a few scattered houses and fields of barley and corn. The trail then makes a steep climb to Jaljala Chaur.
Day 13	Jaljala Chaur to Jumla (2370m): TContinue climbing through forest to yet another meadow just below the ridge at (3510m). A pleasant descent to Jumla follows.
Day 14	Jumla to Nepalgunj and Kathmandu: Fly to Nepalgunj via Kathmandu.
Day 15	Free Day in kathmandu
Day 16	Departure to airport for your onward journey.

How to prepare ?
What you should pack for the trip: Warm jacket ,Pull over,Trek suite, Raincoat, trekking shoes, Sneakers for river crossing, Camp shoes, Gloves, Minimum 2 pairs of warm socks + normal socks, Gaiters (to avoid the snow to enter in shoes) Sunglasses / Spare glasses or contact lenses, Sun hat, Shirts- Loose trousers, Washing kit, toilet kit, A small sewing kit, Safety pins, torch or flash light with spare batteries, Camera with spare films and batteries, day sac, water bottle, If it is early and late season required the pair of gaitters to walk on the soft snow over the passes (in case of bad weather) and walking sticks if one required.

Clothing and the necessary items: Due to wide range of temperature and climate conditions, it is advisable to bring appropriate clothing. For protection against cold a layered clothing is better than a few thick ones, so choose your cloths accordingly. Cloths should be preferable be made from natural materials which allow the body to breath better. You will be offending people if you walk around in skimpy or tight fitting clothes. Although there are normally opportunities to wear shorts, it is strictly forbidden to be with short in any religious places as monasteries and temples. We would advise women to wear shirts or loose trousers, men should not wear singlet.

Fitness and acclimatization: For all adventure trips at least light physical exercise is required however no exercise is necessary for Jeep Safaris and cultural tours in the mountains. As we gain altitude slowly on most of our treks, safaris and tours, acclimatization occurs naturally and for most people the slow ascent to higher altitudes produces negligible effects.

First aid kit: Preparation of relief of sun burn, Lip salve, Anti septic cream, Antihistamine cream (for relief of insect bites), Anti diarrhea (flagyl or any other), Anti headach (diamox, aspirin, paracitamol, zimalgin), Anti vomiting (avomin), For stomachach (baralgan,trigan or other diagnose) Dettol, washproof dettol plaster, Bandage and cotton, Balm, Anti cramp spray, Pills to purify the water, Scisor and knife are must in the medical kit. According to your physical condition you are requested to consult your doctor to complete your medical kit. Apart from that HIMALAYAN FRONTIER also provides an additional medical kit including oxygen cylinder with each group.

Flexibility required: Adventure is an unpredictable activity due to a variety of reasons. So when on your adventure or culture we would request you to be flexible and accommodating in the event of landslides, road blocks, vehicle breakdown, inclement weather and any other unexpected causes. However we always strive to overcome any kind of obstacles and provide the very best of services to the best of our ability and seek immediate alternatives. So when booking a trek or a tour with Himalayan Frontiers we urge you to possess a spirit of adventure, a lot of patience and the capacity for tolerance.

For all treks

Clothing

Down- or fibre-filled jacket for cold seasons (winter treks)

Pile jacket or jumper (sweater)

Hiking shorts (for men) or skirt

Waterproof jacket, poncho or umbrella

Hiking pants

T-shirts or blouses

Underwear

Sun hat

Swimwear (optional)

Footwear

Trekking or running shoes

Camp shoes or thongs

Socks (polypropylene)

Other equipment

Backpack or daypack

Sleeping bag (optional)

Maps, compass & guidebook (optional)

Water bottle

Torch (flashlight) and batteries

Miscellaneous items

Toiletries

Towel

Laundry soap

Toilet paper & cigarette lighter

Pre-moistened towelettes

Sunscreen (SPF 15+)

Small knife

Sewing kit

Iodine, water purification tablets or filter

Medical & first-aid kit *

Duffel bag (if you have a porter)

For treks with longer stay above 4000m

Clothing

Insulated pants

Nylon windbreaker

Nylon wind pants

Long underwear

Woolen hat (or balaclava)

Gloves

Gaiters

Footwear

Mountain trekking boots

Socks (wool) to wear with boots

Socks (light cotton) to wear under wool socks

Down booties (optional)

Miscellaneous items

Goggles or sunglasses

Sunscreen for lips

Optional equipment

Photographic Gear

Camera & lenses

Lens cleaning equipment

Film (about 20 rolls)

Navigation Aids

GPS unit

Altimeter

Thermometer

Miscellaneous Items

Binoculars

Books/magazines

Small duffel bag or suitcase (to leave behind in Kathmandu)

Padlock

Stuff sacks & plastic bags

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Rara Lake Trekking

Photo Courtesy: everestjourney.com

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Explore Everest Trekking is Nepal government registered trekking company: Reg no.- 52368/064/065